Cognitive distortions are persistent tendencies in thinking that can result to negative feelings. These distortions regularly involve an exaggeration of experiences, producing a distorted understanding. They can significantly influence our well-being and interactions. Typical cognitive distortions encompass: All-or-Nothing Thinking, Overgenerali

Cognitive distortions are ongoing tendencies in thinking that can cause to negative states. These distortions often involve an exaggeration of experiences, causing a skewed view. They can substantially impact our outlook and interactions. Frequent cognitive distortions comprise: All-or-Nothing Thinking, Overgeneralization, Mental Filtering, Disq

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to mental traps, known as cognitive distortions. These flaws in thinking manifest as repetitive patterns that skew our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in black and w

Our minds are remarkable instruments, capable of incredible feats of reasoning. However, they can also fall prey to cognitive biases, known as cognitive distortions. These errors in thinking appear as predictable patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in bla

Our minds are remarkable instruments, capable of incredible feats of analysis. However, they can also fall prey to distorting influences, known as cognitive distortions. These flaws in thinking emerge as systematic patterns that distort our perception of reality. One common distortion is all-or-nothing thinking, where situations are viewed in b